![14-Day Keto Diet Meal Plan [with Shopping List]](https://metooketodiet.com/wp-content/uploads/2020/11/14-day-keto-diet-meal-plan-with-shopping-list-vzkWOF6_-Ag-383x214.jpg "14-Day Keto Diet Meal Plan [with Shopping List] 2")
14-Day Keto Diet Meal Plan [with Shopping List]
In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you’ve been looking for a way to kick off a change in your eating habits, this…
![Ketogenic Diet Shopping List [Recipes, Prep, and Budgeting]](https://metooketodiet.com/wp-content/uploads/2020/11/ketogenic-diet-shopping-list-recipes-prep-and-budgeting-3ZAweAfpPX8-383x214.jpg "Ketogenic Diet Shopping List [Recipes, Prep, and Budgeting] 4")
Ketogenic Diet Shopping List [Recipes, Prep, and Budgeting]
During your first couple weeks on the ketogenic diet, you’ll need to figure out the answer to an overwhelming amount of questions. – What should you buy? – What are you going to make? – Does this have too many…
Guide to Going Dairy Free on a Ketogenic Diet
Doesn’t it seem like dairy is in everything? From keto recipes to high-carb snacks and candy, there’s some kind of milk product in so many things that we eat. This isn’t a problem if you’re not allergic or intolerant to…
![Using the Fat Fasting Technique [What It Is and When to Do]](https://metooketodiet.com/wp-content/uploads/2020/11/using-the-fat-fasting-technique-what-it-is-and-when-to-do-V8t0qQcDydM-383x214.jpg "Using the Fat Fasting Technique [What It Is and When to Do] 8")
Using the Fat Fasting Technique [What It Is and When to Do]
The fat fast is a technique used by people who are metabolically resistant and have trouble with their induction into ketosis. Let me first say that fat fasting should be used in 2 situations only: 1. Breaking through a 2…
Zero Carb Food List that Keeps Keto and Ketosis Simple
Keeping carbs low is the key to keto diet success. When carb intake is too high, we simply cannot enter ketosis and experience the unique benefits of keto. However, this doesn’t mean that you have to rigidly track your carb…
![How To Find Your Keto Carb Limit [Daily Net Carbs]](https://metooketodiet.com/wp-content/uploads/2020/11/how-to-find-your-keto-carb-limit-daily-net-carbs-2E1eyLgG6w4-383x214.jpg "How To Find Your Keto Carb Limit [Daily Net Carbs] 12")
How To Find Your Keto Carb Limit [Daily Net Carbs]
The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This “carb limit” also changes depending on the day. Whether your body achieves ketosis or not —…
Keto Recipe – Creamy Spinach Alfredo Zucchini Rolls
I love traditional lasagna as much as the next person, but my love for a rich and creamy white sauce is greater! This dish takes a typical low carb zucchini lasagna roll and kicks it up a creamy notch with…
The Ketogenic Diet and Weight Loss Plateaus
The dreaded weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress to stop as soon as we hit our ideal weight, but this often does not happen…
The Keto Flu & Remedy
When you first start a keto diet, your body may go through a brief bout of what’s commonly referred to as the “keto flu.” The symptoms, which can include fatigue, stomach pain and dizziness, have nothing to do with ketosis…
Keto and Cholesterol
It might be logical to think that a ketogenic diet, which is high in fat, must be high in bad cholesterol. But in fact, nothing could be further from the truth. Plenty of modern scientific and nutritional research shows that…